CFGoodLife – CrossFit
Toes to Bar
Max toes to bar
Standards as follows:
Toes must pass through the plane of the upright of the rig
Toes must contact bar
Max is completed after one failure to contact the bar
Strict Pull Ups
Max strict pull ups
Rep Begins with arms at FULL extension
Chin must pass the bar
Rep ends at FULL extension
Metcon (AMRAP – Reps)
3 min amrap
100 double unders (3:1)
20 wall balls 20/14
Rest 1 minute
3 min amrap
100 double unders (3:1)
40 wall balls
Rest 1 minute
3 minute amrap
100 double unders (3:1)
60 wall balls