CFGoodLife – CrossFit
HSPU
Max effort handstand push ups
Back Squat (10/8/6/4/2 and 5/4/3/2/1)
Work to a heavy set of 2 starting at approximately 50%, perform rope climbs between sets
770-731-0296
mashchalkup@gmail.com
Max effort handstand push ups
Work to a heavy set of 2 starting at approximately 50%, perform rope climbs between sets