10/24/2017 - CrossFit Good Life
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10/24/2017

CFGoodLife – CrossFit

Warm-up 1 (No Measure)

300 meter run

10 ring rows

15 pvc pass throughs

10 easy push ups

Banded hamstring and hip flexor stretch

Max Kipping Pull Ups

Metcon (AMRAP – Rounds and Reps)

15 min amrap

5 manmakers 50/35

10 pull ups

15 box jumps 24/20