CFGoodLife – CrossFit
Warm-up 1 (No Measure)
300 meter run
10 ring rows
15 pvc pass throughs
10 easy push ups
Banded hamstring and hip flexor stretch
Max Kipping Pull Ups
Metcon (AMRAP – Rounds and Reps)
15 min amrap
5 manmakers 50/35
10 pull ups
15 box jumps 24/20