CFGoodLife – CrossFit
Metcon (AMRAP – Reps)
2 man teams
5 mins max double unders,switch every 20
5 minutes max cals rower, switch every 20
5 mins max pull ups, switch every 5 pull ups
5 mins kb carry length of rig down and back (down and back 1 rep)
5 mins max power cleans 115/85 (switch every 5)
5 minutes ghd or ab mat sit ups (switch every 20)
5 minutes max cals assault bike, switch every 10 cals
2 minutes rest between stations, score is 1 number
*repeat from 1/14/2017