CFGoodLife – CrossFit
Metcon (No Measure)
3 mins cardio of choice
10 air squats
10 ring rows
10 pvc pass throughs
10 push ups
10 kipping swings
Calf stretch on the rig
Lat stretch on the rig
Shoulder opener on the rings
Active child pose
Bench Press (6-4-2 @85%)
Metcon (AMRAP – Reps)
15 min amrap
10 hand release push ups
15 air squats
1+ muscle ups (scaling options are chest to bar, pull up, difficult ring row)
*ring or bar muscle ups
*score is muscle up reps only