by Ashley | Mar 4, 2015 | Yoga
We are thrilled to announce that we will be having Yoga every Wednesday @ 10:30AM. The Good Life Yoga program is designed to provide a challenging yet rounded approach to yoga from both a yogi and a traditional athlete’s perspective. There is a style and difficulty level to suit anyone looking to prioritize their health through the mental, physical and spiritual art of yoga. Classes are scaleable for a newer practitioner and are held in an inviting and light-hearted setting. Your instructor has experience across multiple disciplines and can scale movements within the class or increase difficulty for a greater challenge. This class will be an hour long and is open to all CFGL members as well as non-members. – $10 per session for every CFGL member – $15 per session for every non CFGL member ** Must register for class by Sunday at midnight to attend that Wednesday ** – A minimum of 10 people must be registered in order to have the class. Please click here to sign-up for Yoga OR create an account to sign-up. Remember you must sign up (or cancel) 72 hours prior to the class. You will be notified Monday morning via e-mail if we will have the class. If you cancel past Sunday at midnight your account will still be charged, no refunds. If you have any questions please call us at 912-481-0564 or e-mail us at...
by Ashley | Mar 3, 2015 | Uncategorized
“Two years ago today I did my first workout with CrossFit Good Life. It was a cold Saturday morning in an empty warehouse and I got my butt kicked. I think there were only a few of us there, Kaitlyn Crittenden, Kristopher Green, Jon P Strickland, Shana Dixon, Chelsea Reczek, Alex, Shelly and myself. After the warmup I had just about had it and seriously considered lying and saying I had to leave when Kris announced the workout. However, I am glad I stuck it out. The WOD was a partner WOD with lunges, burpees and sprints while your partner swung a kettle bell. I was swinging a 35lbs and couldn’t even come close to keeping up with Jon, who was swinging a 53lbs. However, despite my pathetic performance everyone was incredibly supportive and I immediately got a taste of the culture and environment that Kaitlyn and Kris have continued to develop. Two years later, I have not yet reached all my goals and unfortunately my schedule doesn’t permit me to attend like I want, I have seen improvements and made changes I never imagined, but most importantly, I am so grateful to have found an amazing program and made great friends.” – Justin Badger...
