![The [New] Class Structure](https://crossfitgoodlife.com/wp-content/uploads/2015/05/group-crossfit.jpg)
by Ashley | Apr 26, 2015 | Announcements
Alright guys! We’re starting a new class structure this week. Some of you may have experienced it last week if you were in one of my classes. Basically each class will be lead from start to finish. What does that really mean? Class starts on time; even if someone is in the bathroom! The coach leading the class will take EVERYONE through a warm-up TOGETHER. After the warm-up, the strength or skill for the day will be demonstrated and everyone will perform some technique reps together. This may be with just your body weight, or with an empty barbell. The strength or skill will have a timer for rest periods to ensure everyone starts and finishes at the same time. Once the strength/skill is complete, the conditioning for the day will be introduced and demonstrated. Again, everyone will perform reps of each movement together then you can setup your equipment. All conditioning will have a time cap to ensure the class finishes with at least 5 minutes to stretch. After the conditioning, cleanup will take place. Use the spray bottles and towels to clean your equipment. Make sure not to start cleaning up until everyone is done, or the time cap has been reached. At the end of the class, the coach will lead a cool down/stretch to finish out the session. I’ve ran some classes like this last week and noticed that everyone needs to be anticipating the next step, and moving quickly to stay on schedule. Listen to the coach and don’t start loading your bars with weight before they say. Be on time for class. For...
by Ashley | Apr 10, 2015 | Uncategorized
We have just completed our 12 Week Transformation Challenge and we are thrilled to share the results!! 12 Weeks ago we had 13 people commit to either Flexible Dieting, Paleo, or The Zone Diet, and the results for all were outstanding. Below are just some of the incredible results – to see their testimonials please click here. Combined we lost a total of 92.7 pounds and 57.75 inches!! Ashley Hyatt was the winner of our challenge with 12 pounds lost, 8.45% of her original body weight gone, and a total of 7.25 inches came right off! Chelsea Reczek came in 2nd place with 13.8 pounds lost, 8.41% of her original body weight gone, and a total of 8.25 inches came right off! Shannon came in 3rd place with 13.4 pounds lost, 9.92% of her original body weight gone, and a total of 5.75 inches came right off! Ashley lost 7 pounds, 5.75 inches, and 4.22% of her original body weight! Cheri lost 9.8 pounds, 6.25 inches, and went from 27% body fat to 22% body fat! Kaitlyn lost 12.2 pounds, lost 6.5 inches and went from 18% body fat to 14% body fat! [STEAL] our exact playbook that helped our clients achieve the results you just...
