by Ashley | Sep 29, 2017 | WOD
CFGoodLife – CrossFit Team Series Event 6 2017 (Time) 21-15-9 synchronized single arm dumbbell snatches 55/35 synchronized bar muscle ups scaled- 35/20 pull ups 30 minute time cap Team Series Event 8 2017 (Time) in teams of 2, must wait for athlete 1 to finish for athlete 2 to start 1000 meter row 50 thrusters 45/35 30 chest to bar pull ups scaled 1000 meter row 50 thrusters 45/35 30 jumping chest to bar pull ups No time...
by Ashley | Sep 28, 2017 | WOD
CFGoodLife – CrossFit Team Series Event 5 2017 (AMRAP – Reps) 3 synchronized burpee box jump overs 24/20 3 synchronized deadlifts 225/155 increase reps by 3 each round 10 min amrap Scaled 3 burpee box step overs 20/20 3 deadlifts 155/105 increase by 3 reps each...
by Ashley | Sep 27, 2017 | WOD
CFGoodLife – CrossFit Team Series Workout 5 2017 (AMRAP – Reps) Athlete 1 0-2:00 max hspu 2:00-4:00 rest 4:00-6:00 max double unders 6:00-8:00 rest 8:00-10:00 1 rep max Athlete 2 10:00-12:00 1 rep max 12:00-14:00 rest 14:00-16:00 max double unders 16:00-18:00 rest 18:00-20:00 max hspu Team Seris Workout 6 2017 (Time) 21 dumbbell snatches 15 bar muscle ups...
by Ashley | Sep 26, 2017 | WOD
CFGoodLife – CrossFit Warm-up (No Measure) 5 min foam roller/ lacrosse ball 500 Meter row 10 Push Ups 10 BB Romanian Deadlifts 10 Airsquats 10 BB Presses 10 BB Hang power cleans Metcon (Time) 8 Rds for Time 8 Push Ups 8 Sit Ups 8 Air Squats 8 Pull Ups 8 Deadlifts 95/65 8 Hang Power Cleans 95/65 8 Shoulder to Overheads 95/65 8 Cal Row *RX + GHD Sit...
by Ashley | Sep 25, 2017 | WOD
CFGoodLife – CrossFit C&J warm up (No Measure) 10 pvc pass throughs 10 pvc around the worlds 30 sec pvc shoulder opener 10 air squats Warrior Pose Couch stretch 30 sec handstand hold 10 kipping swings With a barbell 2 times through 5 clean deadlifts 5 muscle cleans 5 Frankenstein squats 5 hang squat cleans 5 push press 5 back rack good mornings Clean and Jerk (2X2@90%) Clean and Jerk (2X1@95%) Clean Accessory (3 sets ) 1 power clean + 1 squat clean + 1 push jerk + 1 split jerk @...
