by Ashley | Oct 31, 2017 | WOD
CFGoodLife – CrossFit Metcon (AMRAP – Rounds and Reps) 40 min amrap 5 deadlifts 75/55 5 hang power 75/55 5 front squat 75/55 5 push press 75/55 5 back squats...
by Ashley | Oct 30, 2017 | WOD
CFGoodLife – CrossFit Warm-up (No Measure) 600 meter run Length of the rig- ankle pulls shin pulls lunge steps frankenstein 30 sec calf stretch 30 sec tree pose 30 sec handstand hold 10 kipping swings Metcon (No Measure) Double Under Clinic Mute Sports Equipment Tim and Laura Metcon (AMRAP – Reps) 15 min EMOM 1-6 HSPU 2-5 C2B 3-30 double...
by Ashley | Oct 29, 2017 | WOD
CFGoodLife – CrossFit Make up max lift Front Squat (10-8-6-4-2) Metcon (Time) 5 rounds 10 med ball situps 20/14 (RX+ GHD) 20 cal row 30 air squats
by Ashley | Oct 27, 2017 | WOD
CFGoodLife – CrossFit Metcon (Time) Teams of 2 1000 M Row 100 Walking Lunges 50 Chest to Bars 100 Push Press 95/65 1000 M Row 100 Burpees 50 Double Unders 3:1 100 Air Squats 1000 M Row 1 Person working at a...
by Ashley | Oct 26, 2017 | WOD
CFGoodLife – CrossFit Ring Dips Metcon (AMRAP – Reps) 3 min amrap 5 wall balls 20/14 3 bench press 95/65 1 min rest 3 min amrap 5 wall balls 4 bench press 115/85 1 min rest 3 min amrap 1 min rest 5 wall balls 3 bench press 145/105 1 min rest 3 min amrap 5 wall balls 2 bench press 185/135 Compliments of CrossFit...
