CFGoodLife – CrossFit
Warm-up (No Measure)
2 min of Step Ups
2 Rds
15 banded pull aparts
15 bear hugs with band
10 light weight powell raises per side
stretch hamstrings and hips
Shoulder Press (3×5 @ 85 %)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 Push Presses 95/75
10 Box Jumps 24/20
5 Toes to Bar
Metcon (No Measure)
6 Min EMOM
5 Pulls Ups
10 Push Ups