CFGoodLife – CrossFit
Warm-up (No Measure)
perform the length of the rig…..jog back
Lunges (stretching at the bottom)
High Knees
Butt Kickers
Frankensteins
Duck Walks
quad pulls
Bear Crawls
Stretch Calves and hamstrings
Metcon (Time)
120 Doubles
60 Cal Bike/ 1200 M Run/ 80 Cal Row
60 Sit Ups
90 Doubles
45 Cal Bike/ 900 M Run/ 60 Cal Row
45 Sit Ups
60 Doubles
30 Cal Bike/ 600 M Run/ 45 Cal Row
30 Sit Ups