CFGoodLife – CrossFit
Metcon (Time)
In teams of 2
8 rounds for time
30 hand release push ups
20 front squats 95/65
20 push press 95/65
30 sit ups
RX+ push ups, 115/85, ghd sit ups
In teams of 2
8 rounds for time
30 hand release push ups
20 front squats 95/65
20 push press 95/65
30 sit ups
RX+ push ups, 115/85, ghd sit ups