CFGoodLife – CrossFit
Warm-up (No Measure)
E2MOM
Cobra/Child Pose Stretch
Samson Stretch
Couch Stretch
2 Rds
30 Singles
5 Bear Hugs with Band
5 Banded Pull Aparts
5 Air Squats (Hold 3 Sec at the bottom)
5 Push Ups (” ” )
5 Ring Rows/ Pull Ups
Metcon (Time)
80 Air Squats
70 Sit Ups
60 Mtn. Climbers
50 Walking Lunges
40 Double Unders
30 Burpees
20 Pushups
10 Bar Muscle Ups
Scale for Muscle ups is 3 Pull Ups+ 3 Dips