CFGoodLife – CrossFit
Warm-up (No Measure)
The length of the rig…..
High knees
10 sit ups
Butt kickers
10 hand release push ups
Toe touches
30 sec pec strech each side
Warrior lunge
30 sec lat stretch each side
30 sec tree pose on rig
10 kipping swings
Metcon (AMRAP – Reps)
5 min amrap
50 burpees
Max toes to bar
*only score toes to bar
Rest 5 minutes
5 minute amrap
50 hand release push ups
Max pull ups
*only score pull ups
Rest 5 minutes
5 min amrap
25 ring dips
Max cals on bike or rower