by Ashley | Dec 17, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Clean and Jerk Metcon (Time) With a partner Complete 60 Clean and Jerks @70%...
by Ashley | Dec 16, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep...
by Ashley | Dec 15, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard 12/28/18 (Time) 2 rounds for time 50 double unders (2:1) 25 hang power r cleans 95/65 50 double unders 25 push press 95/65 50 double unders 25 burpees RX+ Add an extra 2 rounds and try to beat your score in less than double your old...
by Ashley | Dec 9, 2019 | WOD
CFGoodLife – Barbell Club View Public Whiteboard Snatch (2@60, 2@70, 2@80, 1@85) Clean and...
by Ashley | Dec 5, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Death by wall balls (AMRAP – Reps) EMOM for 30 mins Death by Wall Balls 1-1 wall balls 2-2 wall balls 3-3 wall balls Etc When you fail to complete the same number of wall balls as the minute then start over at 1 and continue working the entire 30...
by Ashley | Dec 4, 2019 | WOD
CFGoodLife – CrossFit View Public Whiteboard Metcon (Time) 9-7-5 Deadlift 245/165 Handstand push up Rest 2 minutes 15-12-9 Deadlift 245/165 Handstand push up Rest 2 minutes 22-19-15 Alternating db clean and jerk 50/35 1-2-3 length of the rig handstand...
