I decided to give CrossFit a try after 10 years of trying and failing to get back in shape. I had done home workouts, been to other gyms, and tried various diet programs. Nothing ever stuck. When I tried GoodLife, I was immediately drawn to the coaching, community, and the never ending opportunity to improve. Good Life is awesome in so many ways, but one thing that stands out is how Ashley & Miranda set their athletes up for long term success. 

For the first year I was at Good Life, I worked hard and made some big improvements, losing about 25 lbs. Then I decided to go all in by joining a six week challenge at the end of 2021, which included nutritional coaching. That challenge produced huge results, like dropping another 20 lbs and allowing me to feel & perform better than I had in a decade. The nutritional coaching element helped me to understand how to better fuel my body for the workouts we do, and it taught me how to have a healthy relationship with food for the first time. I was performing better in the gym and my mood overall was much improved.

With amazing coaches & community, I can’t wait to continue to realize my potential, as well as the potential of all the folks around me. I’m able to keep up with my young children while setting a good example for health & fitness in their lives. It means so much to our family that Good Life isn’t only invested in my health, but of that of my whole family!